Ladies Fitness Centers

Hmmmmmm fish? Well I've been an active vegetarian since January, and have not eaten any meat since, including fish. So, recently, I've been hearing a lot about the importance of fish and sea food in a healthy and vaired diet. Some of the healthiest places in the world, for exaple Japan, consume generous amounts of seafood, and nothing is wrong with them. Also, France, Italy, and Greece consume liberal amounts of fish and seafood, and as you can see, the people are very healthy. So I'm confused. I keep hearing how you don't know where the fish has been and what water has been polluting it and the company etc. and that it's bad for you, but many findings have proved otherwise. Also, if fish is indeed critical for a truly healthy and fortified diet, how can I include it into my diet safely? Answers would be greatly appreciated. :) Here are some articles about foriegn diets and fish and such: http://women.webmd.com/guide/french-womens-diet http://www.cnn.com/2007/HEALTH/diet.fitness/08/31/cl.worldly.advice/index.html http://www.blurtit.com/q243622.html