Ladies Fitness Centers

Where to get involved in womens fitness competitions? I am a 25 year old female and live in Indiana. Does anyone know of any type of fitness competitions other then marathons and extreme body building that i could get involved in? I work out about 6 times a week and just wanted to try something new and challenging. Thanks for your help!

what is your favorite womens fitness magazine? Besides Women's Health which I think is the best. Self, Fitness, Shape?

I am interested in getting into womens fitness competitions where do I start?

Does anyone have any ideas about where i can find details of womens fitness boxing classes in Birmingham? i had a leaflet through the post about some fitness boxing classes for women, but i cant seem to remember the details of where the classes are in Birmingham. Any ideas anyone??

Are there any womens fitness centers in Bahrain? I don't want to pay membership, just a guests pass. Group exercise is also preferred

what is the best womens fitness magazine? Haha no im not trying to lose weight, Im just sick of buying magazines with so many ad's in them

Has anyone heard of Curves the womens fitness place? Is anyone a member and has it worked for them? Also what else did u do like diet wise? Any info will help

Have you ever heard of WOMENS FITNESS? If so can you give information to me about it, and about it for teens! THANKS!

Does The womens fitness gym "Curves" really work?

whats the best website to read about womens fitness? including food recipes,workout routines etc? and general womens heath

I am looking for a womens fitness boot camp? Locally? Any Ideas or websites? I am very heavy in to fitness, lifting weights and cardio. I am always seeing fitness boot camps in mags and stuff but they never tell how to contact them. Plus the ones I have seen have all been in CA and I am in NY. I would love to attend one but can't find any locally.

womens fitness/gym centers in atlanta,ga? Where can I find a all womens gym or fitness center in atlanta ga?

Has anyone had good weight loss results from going to 'Curves' womens fitness center?

Poll: What should i teach in my womens fitness class? (Ten points.) ? I'm a personal trainer, and i have been for more than 5 years but that was all individual training. I'm teaching a womens fitness class starting next month, and i already have most of the class designed but i wanted to hear from some women and do a quick survey 1. What's your biggest health concern? 2. What part of your body do you stress yourself over the most? 3. What are your favorite and least favorite ways to get exercise? And if you could just name some things that you would love to be taught in a fitness class, that would be great By the way, the class is for ages 16 and up, but if you're younger you can still answer. Here are the topics i'm already covering 1. Weight loss and cellulite reduction 2. How to target specific body parts 3. How to get motivation to exercise and eat healthy 4. How to design your own workout/diet schedule 5. Meditation and mind over body techniques 6. Preparing yourself to run a marathon

Whats the best website to read about womens fitness? including food recipes,workout routines,general heath etc

Womens fitness competitions? If you have heard of the sport fitness, can you give me any information on the sport for children 13-18 years of age? I know that they have to go through a 1 1/2 minute routine, and they have requirements needed but I dont know what kinds! Please help! -Gymnast101

What the hell does "get toned" mean in fitness terms? When you exercise for aesthetic reasons you are either A)Trying to loose fat, or B)trying to increase muscle mass, yes? So why is it that when my girlfriend joined the gym (a diffrent gym to mine, I go to a deicent gym) she was told that she should use the machines to "tone" her body. This doesn't actually mean anything in my mind.....is it just a term made up by the womens fitness industry?

Name for my Online Womens Health & Fitness Blog/PT Business? I am studying to be a personal trainer and am going to start up my website/blog, but i need a name. My online PT business will be catered to women with emphasis on strength training and pre/post natal. Any ideas? All me and my husband could come up with is Shape&Tone FigureFit Perfect Body All Shapes Fitness I want it to cater to women of all ages and i want the name to attract women to the site/my business. Thanks!

POLL~~Womens Fitness...what appeals to you? Hi... I am a Personal Trainer. My boss wants me to establish some additional fitness classes in our gym...I want to start some classes for women... So girls, if you were thinking of going to a class, what would you be looking for? What type of class appeals to you? Spin,Pump, Box-Fit, Mums and Bubs, Yoga, Pilate's, Circuit, ...anything else take your fancy? What time of day would suit you best? T H A N K S! oh I forgot to include FatBurner...interesting to you?

Name for my Online Womens Health & Fitness Blog? I am studying to be a personal trainer and am going to start up my website/blog, but i need a name. My online PT business will be catered to women with emphasis on strength training and pre/post natal. Any ideas? All me and my husband could come up with is Fitspot or Yourfitnessspace. I want it so sound a bit girly though so it will attact women.

Womens fitness clothing poll? am designing a range of womens activewear and would appreciate your input. There a a few questions that are easily answered and a few where I would like a sentence answer. thanks! 1. Where do you sweat the most during your workout? - Back - Armpits - Knees - Buttocks - Neck - Breasts - Other (please explain) 2. Would you pay a little extra for gymwear that was designed for and flattered your body shape? 3. Does the use of eco-friendly fibres such as Bamboo afftect your purchase of activewear? 4a. Do you like the idea of body-sculpting undergarments in your clothing, that removes the need for sportsbras and underwear, therefore minimising lumps, bumps and VPL? 4b. Would you be more likely to try it if the undergarments sculpted your body using sweat-wicking materials that will reduce sweat marks, odours and clothing 'movement'? 5. What is the main thing you look for when you buy gym and activewear? -Price -Fit -Colour -Brand -Other (please explain) Any comments would be appreciated!

What exactly does "get toned" mean in fitness terms? When you exercise for aesthetic reasons you are either A)Trying to loose fat, or B)trying to increase muscle mass, yes? So why is it that when my girlfriend joined the gym (a diffrent gym to mine, I go to a deicent gym) she was told that she should use the machines to "tone" her body. This doesn't actually mean anything in my mind.....is it just a term made up by the womens fitness industry to convince them that its o,k to lift weights and doing so will not turn them into Ronnie Coleman?

Curves womens fitness club? anyone joined curves ??? I'm joining tomorrow and i want to know what i should look for? I'm going to loose weight i gained alot while i was prego and im ready to get rid of the extra baggage

womens fitness magerzine page 92 issue 65............? does anyone know where i can buy the swimsuit on this page. It says speedo but I cannot find it on the website. Its a speedo swimsuit called Fernanda 1 Swimsuit. £40

Womens Fitness/weight loss question? I would like to know what might be a good supplement for women to take to help lose weight along with exercise, also I would like to know a few exercises that I should do? I plan to workout 3 days a week at a gym and then do some running in between. I am 5"4 and currently I weight 155 and I would like to weigh 125 (Lose 30lbs) any advice is appreciated. Oh I almost forgot is there any need in me taking a protein shake and if so should I do it before my workout or after? Thanks again

my girlfriend wants to go on a womens only health(fitness) vacation.? she isnt over wieght, she just wants to go somewhere where she can learn some new workouts and maybe some nutrition stuff! shes not over wieght just looking to learn new excercises, and maybe some nutrition stuff. im trying to help her find a place to go. she said she saw an article in a magazine recently but now she cant find it! any help please!

on tyra show i saw that a womens magazine had an online fitness journal? can anyone tell me the site?

Women's health and fitness tips & motivation i am trying to stay healthy, but after a month i could use some motivation i am looking for some cute quotes and tips related to womens fitness and health to put on the top of a page for my daily journal entries of eating an exercising. please & thank you!

What is the best way to get a new business financed ? My wife and I are wanting to open a womens fitness center in our small town. We live in a small town of about 5,000 people. We are centrally located between two of the largest cities in texas. The only gym in town is located in the back room of a dry cleaners and is usually occupied by 16-18 boys from the high school. We have a historic building located in the downtown district which is approx. 7500sq.ft, with a asking price of $ 150,000. We would like to borrow $ 250,000. to buy the building, equipment and to remodel for our purposes. Traditional financing seems out of the question because this will be a new business. What can we do ? Has anyone had any experience with SBA loans for women owned business ? Are there any investor's who would be interested in a loan of this size using the building and equipment as collateral ? Any help would be greatly appreciated. Thanks !!!!!!

Poll: Fitness Survey for Women. :) ? I'm a personal trainer, and i have been for more than 5 years but that was all individual training. I'm teaching a womens fitness class starting next month, and i already have most of the class designed but i wanted to hear from some women and do a quick survey 1. What's your biggest health concern? 2. What part of your body do you stress yourself over the most? 3. What are your favorite and least favorite ways to get exercise? And if you could just name some things that you would love to be taught in a fitness class, that would be great By the way, the class is for ages 16 and up, but if you're younger you can still answer. Here are the topics i'm already covering 1. Weight loss and cellulite reduction 2. How to target specific body parts 3. How to get motivation to exercise and eat healthy 4. How to design your own workout/diet schedule 5. Meditation and mind over body techniques 6. Preparing yourself to run a marathon

questions about health and fitness? hi there. if i cut out all bread, pasta and rice, do you think i will lose weight? i am 154 pounds and 5'9'' am i considered overweight? i know there is people out there worse off than me so i cant really complain, im not too concerned about losing too much weight i just want to tone up. a bmi calculator says my bmi is 22.7 which is in the healthy weight range but i just feel gross and want to lose a little bit of weight. has anyone tried tony ferguson (its a diet shake) do you think they would work if i only drank them for dinner and ate healthy for breakfast and lunch? i have trouble finding time to excercise but am starting a new job at the beginning of march that is 1 street away from a womens fitness centre. is it ok to eat just fruit and vegies and nothing else? how much meat do i need to eat a week to keep my iron levels up. i dont know much about this stuff obviously.

Where can i find some womens track clothing? Im doing track for my future high school but none of my track clothing fits me from last year. Where can i find good quality fitness and track clothing for less? The bottoms need to be in petite sizes please! I'm 14 but i take a xs-s in most clothes. I need pants and shirts and jackets for track. THANKS! :D Is there any places online? Hofully with sales? thanks

Birth Control Pills And Building Muscle? I am currently on the Pill, and I read an article in a womens fitness magazine the other day and it said that it was harder for women taking the Pill to gain muscle then for women who were not on it. Any thoughts on this?

Have you been to a young womens camp near washington? i want to go to a camp maybe this summer or spring break. somewhere close to washington by chance????? and something that has to do with women fitness, women impowerment, or women self esteem. do you know of any. i goggled it nothing much is popping up help please maybe ages 18-24?

Poll: What's the Punishment for a Contact who Leads you to Womens Health? I hate you Evly *Cries* Bah, I used to have a TC Badge there and in Diet&Fitness when i was 12.. Haha And also in Celebrities I have the IQ of a Pen.. Peanut, Baha Half terms good! Do you have one Ali? Ahaa, That Sucks :P If i were at Uni, I'd demand Me Half-Term *Cries* ok, I officially hate yous!

What is better exercise: The Gym or Curves? I have recently joined curves the womens 30 min fitness club but im now thinking is 30 mins of exercise enough to lose weight and tone up. Just wondering would joining a gym be better than joining Curves?

please help me on a question about fitness? can someone help find a website to find ways to get in to shap to play soccer as a pro? i am planning to play on our professional womens team in our city next year to help a friend and quality of the team too. Also how to conquer my fears of playing defensily aggresive so i can stop a attack (i mean play the ball.and get close to steal the ball too.) i know i have the talent but fears. go raging rhinos

Does anyone know of a good gym in Brookline MA? I am looking for something more like a womens fitness center

Do inner thigh workouts really help you burn fat from it? I came across to these blogs: http://www.womens-health-fitness.com/inner-thigh-exercises.html http://www.lowerbodymakeover.com/?hop=sports69 I really want toned stomach and thighs and I don't know what exercises to do. Okay? So what workouts should I do then? I don't have a POOL.

Anyone help with a name for my new womens trendy sportwear fashion apparel line? I'm having a tough time coming up with a name for my fashion line. Nothing too cliche, like fitness4u. lol. It will be a cross between sporty fitness clothing, colorful and maybe urban outfitters. All ideas and thoughts appreciated! It will be a great help!! Thanks =)

should beth pheonix be the next womens campion and does she deserves a long championship reign? shes on the top of her game now shes at the peak fitness level and is still young i think 28 if she wins the title and keeps it for 8 or 9 months so the she can be the one of the biggest heelish wwe diva and if beth pheonix becomes a big name it will create cash for wwe too so wwe should think bout it coz she surely has the potential

Which womens hybrid bike is better, the Scott P6 Sportster 2010 or Carrera Subway Lyd 2010? I've not been on a bike since i was at school but think its a great way to improve my fitness and get to know the local area. Both about the price

America only: So just how long and baggy are mens swimpants going to get, while womens suits nearly disappear? I am just curious concerning America's bizarre resentment of any man wearing a sensible swimsuit, while women of all ages, shapes and stages of physical fitness are permitted to wear a wide variety of form fitting swimwear including going roughly 3 square inches or so of complete nudity. Meanwhile, the "fashionable" and only acceptable swimsuit for a man is knee length, or if he is really risque mid-thigh. Baggies are not very comfortable to swim in, less so lounging around in after a swim since they take forever and 3 days to dry. Like to to see all the lame points given.

Why is there a women's studies group in here? And not a men's section? Just curious is all. Same reason why there is womens only fitness clubs but no mens only fitness clubs.

GNC "Be-Hot" suppliment fitness pack. Is it worth the money? I saw at GNC a new line of womens workout supliments called "be-hot" It is 50 bucks for a months supply. Wondering if it really does what it claims. It basically claims to help burn more callories, give you more energy etc.

What is a slut,i dont know? My brother mohammed pointed to a womens fitness centre and said"check out all the Sluts",why does he mean by that?

How do I become a personal trainer? I have a passion for fitness and health and also a professional sports background having played womens pro football. How do I go about getting properly certified and how do you charge?

Does "Curves" acutally work?? I'm wondering if the womens fitness center 'curves' is a good place to join? Like does it help you lose weight in a healthy way?

Riding stationary bike reduces bone density?? I was reading in the magazine "womens fitness" that a certain study shows that riding a stationary bike reduces bone density so it isnt recommended. WOW, that is very dishearting. All this time I have lost 30 lbs from riding it, now I can't even get on it anymore without thinking I am causing my bone mass to reduce and hurting myself.. Has anyone else heard of this? I was thinking about looking further into it, but Im not so sure. I just don't see how its possible for it to reduce your bone density.

What store sales....... womens fitness wear in Florida??? Not like old granny kind but pretty kind!!!!! Or a good online websight where you can buy fitness wear.... cheap!!!! Thanks!!!!!

should I put a hidden camera in? the womens shower at this womens fitness club I work as a janitor.... fun hey

anyone know where to get these nike trainers .. ? they are called Nike Air Leigh, and they are black and pink. As you can see, they're out of stock on the Official Nike website. So please someone tell me where to get them - I've hunted everywhere! http://store.nike.com/emeastore/index.html#pdp,161469,category,womens_fitness,161467

Has anyone ever done this workout from womens health.com? http://www.womenshealthmag.com/fitness/no-equipment-required-workout did anyone get results from it?

Fitness coach cover letter/interview? I applied for an all womens gym, they have my resume.Should I tell them in the interview that I have lost 50 lbs myself and feel that I am relatable/easy to approch? rather than someone that hasn't gone through it themselves?what else is good to write in a cover letter and say on that type of interview? I want to be well prepared.

what should i do to punish my son for climaxing into my womens fitness magazine?

Getting back into working out after a very long hiatus....need help devising a plan!? My boyfriend and I used to be very fit (he's a former Marine, I did sports all through high school), but now we are both overweight (me 5'4" 200 lbs, him 5'10" 240 lbs). It's been years since we've really worked out. We have been slowly changing our eating habits, but now it's time to work out! We are getting memberships to the local gym, and I'd like help planning a routine for us that involves cardio and weights. We have no restrictions regarding exercises or equipment. I realize that men and womens fitness needs are different, but we'd like something that we could do together (same time on the treadmill for example) for now until we are both at a better level of fitness. Our plan is 4 days at the gym one week, 3 the next. If anybody has ideas for a good plan, or websites that have ones already drawn out I would really appreciate it :) Thanks!

What body part do you stress over the most? (Poll!) Ten points! ? I'm a personal trainer, and i have been for more than 5 years but that was all individual training. I'm teaching a womens fitness class starting next month, and i already have most of the class designed but i wanted to hear from some women and do a quick survey 1. What's your biggest health concern? 2. What part of your body do you stress yourself over the most? 3. What are your favorite and least favorite ways to get exercise? And if you could just name some things that you would love to be taught in a fitness class, that would be great By the way, the class is for ages 16 and up, but if you're younger you can still answer. Here are the topics i'm already covering 1. Weight loss and cellulite reduction 2. How to target specific body parts 3. How to get motivation to exercise and eat healthy 4. How to design your own workout/diet schedule 5. Meditation and mind over body techniques 6. Preparing yourself to run a marathon

Calorie Intake and Exercise? I'm a 17year old female, and I am 5'6 weighting 82.5kilos. I went to the doctor and he advised i lost weight by lowering my daily intake of calories and exercising. So I have been counting calories for three weeks now. My daily average is 850 calories, with 40mins of running (sometimes an extra 30mins in the morning). I do understand that i need to get my weight down, but I don't want to be unhealthy. I also taking womens fitness and muliti-vitimins. I use to weight (three weeks ago) 88.5kilos, and it's made a difference, but do you think I will continue to lose weight on this diet plan?

I recently got a membership to a womens gym and just learned they are closed between 1 & 3. Should I be mad? "Contours" is a new fitness center to my city. I was one of the 1st people to sign up. It is set up for circuit training, but that is not my thing and I let the manager, "Kayla", know that before I signed up. I already have my tried and true routine. When I went to my 1st workout there, I was the only member there. The"Kayla" kept walking into the workout area and asking me questions like "Are you doing okay?" "Aren't those weights heavy? You're so tiny." I just wnated her to leave me alone and let me do my thing.

Any bathing suit ideas? I am a Muslim girl. Recently, I was invited to a friend's all-girl birthday party, where we will be going on a water slide and possibly a hot tub. I am not allowed to wear a bikini or one piece swimming suit. Do you think a black under armour shirt and basketball shorts that reach my knee caps would be appropriate? This is what the under armour shirt looks like: http://www.underarmour.com/shop/us/en/sports/fitness/womens/apparel/tops/pid1201259-Women-s-HeatGear-Shortsleeve-T/1201259-341 If not, do you have any ideas for a bathing suit (I am not wearing a burkini, they don"t look too amazing)

Im trying not to become anorexic but...? I have bad self esteem issues. People tell me im not fat, but im so worried about becoming fat. I dont starve myself, but between small meals (i have about 3 per day, all around 400 calories, trying to stay to 1200 or less per day) when i feel really hungry, i actually feel good about myself. I keep my daily saturated fat intake under 2 grams. Im trying to eat fewer simple carbs and sugars. But i keep seeing myself as fat. I'm 5'1 and 85 lbs and i think im fat, even though everyone tells me im not. But i dont believe them. Basically, what im trying to do is lose up to ten pounds, probably more around 5. But im trying to do so in a way where i dont starve myself. I exercise for about 35-40 min a day on weekdays (im in a womens fitness class at my high school and we do stuff like pliometrics, cardio, weights and yoga). I dont know how many calories i burn in that, but i only eat 1200 a day. Im wondering how long its gonna take for me to lose the 5 lbs and if this is a safe way to do it. Oh yeah, and by the way, ive never had my period (always been too small to start it) and i do take a multivitamin cuz my parents insist on it

Poll: Where did you hang out before you found P&S? Me? Diet and fitness, Womens health, Celebrities, and Beauty and style. I feel so ashamed, it took me nearly 6 months to find P&S! I don't go to any of them anymore, apart from celebrities to see any gossip (: What about you? LMAO Sonic! (:

Does anyone know how you do glute kicks? please add detail, because i dont know how to do these, or provide a link to a website that shows pictures of this excersize! thank you! i asked this in health & fitness but no one answered, so i thought i would try in womens health! thanks

i have to find pictures to these magazine covers that are 300 dpi or higher? im trying to make my brocure and im not having any luck the print press says i have to redo my whole brochure cause the dpi is to small. i need these magazines with 300 dpi or higher Entreprenuer , womens day spin , OK shape , men's journal men's fitness , jack and jill readers digest , Elle parent and child , latina family fun , official xbox turtle , metropolitan home sporting news , ESPN rolling stones , playstation the official magazine pc gamer , car and driver interview if anyone can help me i would really appreciate it a bunch heres what my brochures need to look like but apparently with better images http://i59.photobucket.com/albums/g281/sableshay/outsidebrochure.jpg http://i59.photobucket.com/albums/g281/sableshay/insidebrochure.jpg would going to barnes and noble with my digital camera and taking the pic of the cover work?

what do you think of............? what do you think of the Womens Activa TFS Fitness Skates (they're rollerblades)

Can you help with the word MOJO? Hey! I am thinking of calling my new womens Personal Training business MOJO FOR WOMEN...or MOJO FITNESS...something like that anyway... My husband seems to think that the word Mojo is a more male oriented term...I disagree... Women can have mojo cant they?

What do you think about this jacket? My mom bought me this jacket for christmas. Just wondering what you thought of it? http://www.lululemon.com/products/womens/tops/jackets_vests/fitness_capelet Im a very fortunate and greatful person. I realize that many people arent as fortunate as I am. Im lucky to have a roof over my head, to have parents that love and respect me and to have food in my belly. Saying that Im still curious what others think of my jacket.

Trish Stratus is _______ ?? Chose one of the following, 1. Pamela Anderson of Hollywood. 2. Hulk Hogan of womens wrestling. 3. Arnold Schwarzenegger of female fitness. To me, She is Hulk Hogan of womens wrestling. to you ??

violation notices how can i make them stop? and still get my point across. their all diet and fitness questions from little skinny behind girls who are 5'4 and up and weigh less than 120 lbs. they tick me off soo bad. they say things like omg i am sooooooooooooo fat or i am fat gross and disgusting when in trite they are tall and bone skinny. i have tried avoiding those questions but they keep appearing in womens health military pregnancy and many more how do you tell them their nuts without saying your stupid and shallow i am not new answers i know and follow the rules

How Long Do I Have To Do Kegel Exercises Before I Can Shoot Darts From It? (Girls Only)? How many sets am I supposed to do a day and how long will it take until I can do this?: http://www.youtube.com/watch?v=yiAM2Ekwlf4 (Don't worry, that video doesn't show anything!). Like three years? And does KegalMaster work? Ping pong balls would be easier but I wanna do darts because they're cooler and different. I'm sorry for such an offensive question but I can't find any information on it on my own and it's really, really important. Please only answer if you're going to be serious and you know the answer. Thank you! I'm asking this in womens health instead of Performance Arts or Fitness because it's used to hearing about the womans body. Oh-And can I do it in a contortion pose or do I have to be bent over?

plz. help! im going to a personal trainer tomorow!? for the first time. im 13 and weigh 162 pounds. what should i expect? im kinda nervous. plz help! like what will he do? in ex. weigh me, show me some excersies, evaluate me? what? oh yea: im asking this in womens health cause i asked this in diet and fitness and didnt get a single answer. maybe ill get some more help here!