Ladies Fitness Centers

Poll: Fitness Survey for Women. :) ?

I'm a personal trainer, and i have been for more than 5 years but that was all individual training. I'm teaching a womens fitness class starting next month, and i already have most of the class designed but i wanted to hear from some women and do a quick survey 1. What's your biggest health concern? 2. What part of your body do you stress yourself over the most? 3. What are your favorite and least favorite ways to get exercise? And if you could just name some things that you would love to be taught in a fitness class, that would be great By the way, the class is for ages 16 and up, but if you're younger you can still answer. Here are the topics i'm already covering 1. Weight loss and cellulite reduction 2. How to target specific body parts 3. How to get motivation to exercise and eat healthy 4. How to design your own workout/diet schedule 5. Meditation and mind over body techniques 6. Preparing yourself to run a marathon

Public Comments

1. i think you've got everything in check...
2. 1. My biggest health concern? I have a lot. Heart attacks run in the family so I suppose that's one. 2. I stress over my belly the most, definitely. 3. Favorite = Fun, happy ways such as dancing, aerobics, or some activity. Least favorite = Boring gym schedules that are the same each time.
3. 1. not sleeping enough(if that's a concern), stress 2. stomach! 3. fave- martial arts, biking, hiking, swimming least fave- weights 4. spinning, self-defense(exercise and useful)