Ladies Fitness Centers

Getting back into working out after a very long hiatus....need help devising a plan!?

My boyfriend and I used to be very fit (he's a former Marine, I did sports all through high school), but now we are both overweight (me 5'4" 200 lbs, him 5'10" 240 lbs). It's been years since we've really worked out. We have been slowly changing our eating habits, but now it's time to work out! We are getting memberships to the local gym, and I'd like help planning a routine for us that involves cardio and weights. We have no restrictions regarding exercises or equipment. I realize that men and womens fitness needs are different, but we'd like something that we could do together (same time on the treadmill for example) for now until we are both at a better level of fitness. Our plan is 4 days at the gym one week, 3 the next. If anybody has ideas for a good plan, or websites that have ones already drawn out I would really appreciate it :) Thanks!

Public Comments

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